Appendix A †Questionnaire Essay

Conclusion (300) The current study found that there are significant differences in terms of both nutrition knowledge and health behaviours between normal weight and obese individuals. In particular, they drink more glasses of water and engage more frequently in exercise sessions. It has also noted that the obese group also has more frequent intake of meals; crisps; sweets, chocolate or desert; sweetie beverages; low calorie drinks; instant noodles; and deep fried food. They also read labels more frequently and are aware of the recommended intake for various sources. While not all factors have yielded significant differences, the fact that there are differences in some of the factors compared suggest that being aware of proper nutrition and the risks of obesity may be beneficial for Hong Kong residents so that they make take the apt means for preventing these risks. *Please underline your answer where appropriate 1. Please specify your height, weight and gender Height: (m) Weight: (kg) Gender: 2. What is your age group? ? 18 to 23 ? 30 to 35 ? 24 to 29 ? 36 to 40 3. What is your occupation? ? Student ? Housewife/husband? Clerk or officer ? Technical worker ? Other please specify 4. What is your education level? ? Up to primary school ? Up to F. 3 (secondary) ? Up to A-level ? University or above ————————————————————————————————————– 5. Do you know what is BMI stand for? ? Yes, please state it: ? No 6. What kinds of food are rich in fibre? ? Vegetables ? Meat ? Fish ? No idea 7. What is the recommended daily intake for fruits and vegetables? ? 3 portion a day ? 7 a day ? 5 portion a day ? No idea 8. Do you know the recommended daily intake for the food group of â€Å"bread, cereal, rice & noodles†? e. g. 1 to 2 servings per day ? Yes ? No If yes, please state it: 9. Carbohydrates, protein and fats are the main sources of energy from the diet. Do you know the recommended daily % for each source? e. g. 30% carbohydrates, 40% protein, and 30% fat ? Yes ? No If yes, please state it: 10. How many glass of water do you drink everyday? ? Less than 2 or 2 ? 3-4 ? 5-6 ? 7 or above 11. Do you read the nutritional labeling of food that you take daily? ? Yes ? No If yes, do you read all of the food that you eat or only read for a certain food items? ? All ? Read some only 12. Do you consider your health before choosing what to eat? ? Always ? Sometimes ? Never 13. What time do you usually have your supper? ? 6 to 7 pm ? 7 to 8 pm ? 8 to 9 pm 14. What time do you normally go to sleep? ? Before 10 pm ? 10- 11 pm ? 11- 12 pm ? After 12 pm For how long? 15. How often do you do exercise? ? Rarely/ Never ? 1 to 2 times a week ? 3 to 4 times a week ? More than 5 times a week If yes, for how long each time? ? 4 times a day 3 to 4 times a day 2 to 3 times a day 3 -4 times a week 1 -2 times a week Rarely/ never E. g. Crisps x Sweets, chocolate or Dessert Sweetie Beverages Low calorie drinks (e. g. diet coke) Instant noodles/ cup noodles Any deep fried food (fried meatball, fried tofu etc) 19. How often did you eat out or order a takeaway/delivery last week? Please cross(x) 1 option below ? 3 times a day ? 2 times a day ? 1 times a day ? More than 5 times a week ? 2 to 5 times a week ? Rarely /Never Is it almost the same every week or just happened in last week? 20. Do you usually eat more food in the restaurant than at home? ? Yes ? No 21. Do you think food given in restaurants in less healthy than home- made food? ? Yes ? No Why? 22. What kind of restaurant/ cafe do you visit the most? Please list 3 of them. Starting from the 1st most, 2 and 3. For example: 1st: McDonalds 2nd Japanese restaurant 3rd Hot pot restaurant 1. 2. 3. 23. How often did you visit the following food service last month? Please cross(x) your option. Everyday Most days 2 to 3 time a week Once a week Rarely/ never e. g. Local cuisine x Local cuisine(e. g. Dim sum) Japanese food Fast food (KFC, McDonalds) Dessert shop Other Please specify _________________. 24. Are you happy with your weight? ? I am happy with my weight. ? I would like to lose weight ? I would like to put on weight. References Karelis, A. D. , St-Pierre, D. H. , Conus, F, Rabasa-Lhoret, R. , & Poehlman, E. T. , (2004). metabolic and body composition factors in subgroups of obesity: what do we know? The Journal of Clinical Endocrinology & Metabolism, 89(6), 2569–2575. Lau, D. (2006). A pilot study on the attitudes and practice relating to the management of overweight and obese patients among primary health care professionals in four primary care clinics in Hong Kong. The Hong Kong Practitioner, 28. Lin, B. H. , Guthrie, J. & Frazao, E. (1999). Nutrient contribution of food away from home. Frazao, E. (eds). America’s eating habits: Changes and consequences, 213-242 U. S. Department of Agriculture, Economic Research Service Washington, D. C. Agriculture Information Bulletin No. 750. Obesity and overweight. Retrieved on September 30, 2006 from http://www. who. int/dietphysicalactivity/media/en/gsfs_obesity. pdf Obesity Research. (undated). Retrieved on September 20, 2006 from http://www. obesityresearch. org/cgi/reprint/12/6/889. pdf Popkin B. N. , Lu B.    International Journal Obesity Related Metabolic Disorder, 28, 282 –289. Woo, J, Leung, S. S. F. , Ho, S. C, Lam, T. H, Janus, E. D (1998). Dietary Intake and Practices in Hong Kong Chinese Population† J. Epidemiol. Community Health, 52, 631-637. Woo, J. (2000). Diet, nutrition, and health in older China adults. Retrieved on September 30, 2006 from http://www. unsystem. org/SCN/archives/scnnews19/ch17. htm Woo, J. (2000). Nutrition and health issues in the general Hong Kong population. Retrieved on September 20, 2006 from http://www. hkmj. org. hk/hkmj/abstracts/v4n4/383. htm.